Michael B. Jordan, the acclaimed actor known for his roles in the Creed series and Black Panther, has shared insights into his rigorous diet and workout plan that helped him achieve his impressive physique. His commitment to fitness is evident in the structured approach he takes, which includes a six-meal daily diet and a challenging workout routine designed to build strength and endurance.
Key Takeaways
- Michael B. Jordan follows a six-meal daily diet rich in lean proteins, whole grains, and vegetables.
- His workout includes drop sets, half-iso curls, and spider curls to maximise muscle engagement.
- Jordan allows himself one cheat day per week, typically indulging in a Philly cheesesteak.
Michael B. Jordan’s Workout Plan
Jordan’s workout routine is crafted to push his limits and enhance his physical performance. Here are some key components of his training:
- Drop Sets
- Half-Iso Curl
- Spider Curl
Jordan’s trainer emphasises the importance of discipline and consistency in achieving fitness goals.
Michael B. Jordan’s Diet Plan
Jordan’s diet is meticulously planned to fuel his workouts and support muscle recovery. Here’s a breakdown of a typical day:
| Meal | Components |
|---|---|
| Meal 1 | 6 egg whites, 1 whole egg, 45g carbs (oats or rice) |
| Meal 2 | Protein shake, 35g carbs (steel-cut oats) |
| Meal 3 | 225g lean protein (chicken or turkey), 65g carbs (rice or sweet potato), 1 cup green veggies |
| Meal 4 | 225g lean protein, 35g carbs, 1 cup green veggies |
| Meal 5 | Protein shake, 35g carbs |
| Meal 6 | 225g lean protein, 1 cup green veggies, 1 tsp healthy oil |
Jordan’s diet is high in lean proteins, green vegetables, and healthy fats, ensuring he gets the necessary nutrients to support his intense training. He also incorporates protein shakes and supplements for pre-workout energy and post-workout recovery.
Cheat Day Indulgence
Despite the strict regimen, Jordan allows himself a cheat day each week, where he enjoys a Philly cheesesteak. This balance helps him maintain his mental health while adhering to a demanding fitness lifestyle.
In conclusion, Michael B. Jordan’s dedication to his diet and workout plan exemplifies the hard work and discipline required to achieve and maintain a fit physique. His approach serves as an inspiration for many aspiring fitness enthusiasts and fans alike.
